Those who care for others deserve care too.
Shared Wellness is offering space for caregivers, family caregivers, community caregivers, direct support staff, and Shared Wellness team members to rest, reconnect, and restore.
Zumba® is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
What Happens in a Zumba Class
Music & Rhythm: The class features upbeat music styles such as salsa, merengue, reggaeton, cumbia, samba, hip-hop, and pop.
Choreography: Each song has its own dance routine, blending cardio, muscle conditioning, balance, and flexibility.
Structure: Typically 45–60 minutes long, starting with a warm-up, several dance tracks of varying intensity, and a cool-down stretch.
Atmosphere: It’s lively, social, and non-competitive—participants are encouraged to move freely and have fun rather than perfect every step.
Who It’s For
Zumba is designed for everyone, regardless of dance experience or fitness level. It’s particularly appealing to:
Adults and teens looking for a fun alternative to the gym
Beginners who want an accessible cardio workout that doesn’t feel intimidating
Older adults (with modifiications “Zumba Gold”)
Individuals seeking stress relief and a positive, community-driven atmosphere
Anyone who loves music and movement
Benefits
Burns calories (average 400–800 per class)
Improves coordination and endurance
Boosts mood and confidence
Strengthens heart health
Builds a sense of community and joy
Calms the mind by focusing on the dance
Cost: Donation Based- Pay as your able! Your donation benefit Shared Wellness, and helps us make wellness accessible for all.
Classes will be offered as standalone sessions — participants can sign up for one, several, or all four.
Limited Capacity: 16 spots- (reserve below)
Class Schedule
When: Dates: November 5,12th 19th & Dec 3rd