Mindfulness, Self-Care, and Community Wellness
The Shared Wellness Center is the heart of our network of care, offering accessible services to the broader community. We nurture mind and body through mindfulness and self-care in a trauma-informed setting grounded in Polyvagal Theory—and we do it in a space that’s intentionally beautiful: calm lighting, natural finishes, and clear wayfinding that make people feel welcome the moment they arrive.
A Place of Peace and Healing
Our Wellness Center is a place where the body can downshift and people feel instantly at ease.
A space that welcomes the whole nervous system.
Soft, natural light signals safety. A quiet, earthy palette lowers visual noise. Gentle acoustics keep sound contained so conversations and calm can coexist.
Spacious—yet cozy.
Open sightlines invite you in; human-scale corners hold you once you arrive. There are places to gather and nooks to exhale, so you can step out, reset, and rejoin when you’re ready.
Nature, on purpose.
Living plants, warm textures, and materials that feel good to the touch bring the outside in. Beauty isn’t a backdrop here; it’s part of how the room helps you breathe.
Clear paths, easy choices.
Intuitive wayfinding and thoughtful layout mean nothing feels confusing. You always know where to go—and that you belong when you get there.
Beauty with a job to do.
Peaceful by feel. Inclusive by design. Ready when you are.
Accessible For All
We believe that wellness should be available to everyone, which is why our services are offered on a sliding scale or free of charge. Whether you’re seeking personal growth or recovery, the Shared Wellness Center ensures that cost is never a barrier.
Mindfulness Programs: Classes and workshops to cultivate presence and reduce stress.
Self-Care Support: Resources and guidance tailored to your unique wellness journey.
Trauma-Informed Practices: Services and spaces that honor your experiences and promote healing.
“I now choose to take care of myself —
let’s do this again!”
“ Refreshing to breathe again —
I loved the rainbow.
”
Our offerings
Our services and activities include:
Yoga: Gentle movement and mindfulness practices to improve physical and mental health.
Meditation: Guided sessions to encourage relaxation, clarity, and inner peace.
Sound Baths: Therapeutic sound experiences designed to reduce stress and restore emotional balance.
Aromatherapy: The use of calming scents to promote relaxation and enhance mood.
Massage Chairs: Luxurious and therapeutic seating for stress relief and relaxation.
Art: Creative workshops and open studio time for self-expression and healing.
Cooking Classes: Hands-on opportunities to learn about healthy, delicious meal preparation.
Gathering Space: A serene area for social connections, group activities, and community events.
The Shared Wellness Center combines the tranquility of a spa with the accessibility and inclusivity needed to serve all members of the community. We accept funding through waivers and behavioral health contracts, ensuring our services are available to those in need. In addition, we offer free or sliding-scale pricing based on financial need, making self-care accessible for everyone.
Whether you’re seeking personal rejuvenation or a supportive environment for group well-being, the Shared Wellness Center is here to provide a space of beauty, healing, and renewal.
Contact us today to explore how we can support your wellness journey.
