Mindfulness, Self-Care, and Community Wellness

The Shared Wellness Center serves as the heart of our network, offering accessible wellness services to the broader community. Our approach focuses on nurturing the mind and body through mindfulness practices and self-care strategies, all within a trauma-informed environment inspired by the principles of the Polyvagal Theory.

A Place of Peace and Healing

Accessible For All

We believe that wellness should be available to everyone, which is why our services are offered on a sliding scale or free of charge. Whether you’re seeking personal growth or recovery, the Shared Wellness Center ensures that cost is never a barrier.

Mindfulness Programs: Classes and workshops to cultivate presence and reduce stress.
Self-Care Support: Resources and guidance tailored to your unique wellness journey.
Trauma-Informed Practices: Services and spaces that honor your experiences and promote healing.

Person playing crystal singing bowl with a mallet, close-up

Two people sitting on a carpeted floor in a room with several singing bowls and meditation cushions, one person with folded hands. Sunlight from a window illuminates the space.

Person playing crystal singing bowls in a meditation setting with cushions and candles.

Our offerings

Our services and activities include:

Yoga: Gentle movement and mindfulness practices to improve physical and mental health.
Meditation: Guided sessions to encourage relaxation, clarity, and inner peace.
Sound Baths: Therapeutic sound experiences designed to reduce stress and restore emotional balance.
Aromatherapy: The use of calming scents to promote relaxation and enhance mood.
Massage Chairs: Luxurious and therapeutic seating for stress relief and relaxation.
Art: Creative workshops and open studio time for self-expression and healing.
Cooking Classes: Hands-on opportunities to learn about healthy, delicious meal preparation.
Gathering Space: A serene area for social connections, group activities, and community events.

The Shared Wellness Center combines the tranquility of a spa with the accessibility and inclusivity needed to serve all members of the community. We accept funding through waivers and behavioral health contracts, ensuring our services are available to those in need. In addition, we offer free or sliding-scale pricing based on financial need, making self-care accessible for everyone.

Whether you’re seeking personal rejuvenation or a supportive environment for group well-being, the Shared Wellness Center is here to provide a space of beauty, healing, and renewal.

Learn more

Group of people playing a game outdoors, one holding a white disc, with autumn trees and parked cars in the background.

A group of people seated indoors in a meditation or discussion session, with cushions on the floor and draped fabric on the ceiling.

Group meditation session with participants seated and their feet immersed in bowls, soft ambient lighting, and decorative ceiling drapes.

Person working on a craft project at a table with paper plates and yarn, alongside craft supplies like scissors and a bottle.

Three people in a kitchen measuring ingredients into a bowl, wearing gloves and aprons, smiling as they work together.

Person smiling in a decorated room with draped fabric on the ceiling and round cushions on the floor.

Person meditating with raised arms seated in a room with cushions and decorative bowls

Group meditation session with people sitting on cushions in a dimly lit room with decorative lights and fabric draping.

Group of people posing outdoors on grass in front of a house, with trees in the background, enjoying a sunny day.