Resources
Supportive tools, articles, and practices to explore at your own pace
We’ve gathered resources focused on trauma-informed care, healing-centered environments, Lifesharing, and mindfulness practices that support regulation, reflection, and whole-person care.
Trauma-Focus Therapy for People with Developmental Disabilities
A video resource exploring trauma-focused therapy approaches for people with developmental disabilities.
Trauma in the MH and IDD Population
A webinar focused on understanding trauma in the mental health and intellectual and developmental disability population.
Trauma-Informed Care for Individuals with Intellectual and Developmental Disabilities
Research-based reading on moving from disparity toward policy and effective action in trauma-informed care.
Trauma and Ableism as Social Determinants of Health for People with IDD
A video resource exploring how trauma and ableism impact health outcomes for people with intellectual and developmental disabilities, and why these factors must be considered in care and support.
Addressing Trauma in Individuals with IDD
A research-informed blog highlighting the prevalence of trauma among individuals with intellectual and developmental disabilities, along with key statistics and insights that underscore the need for trauma-informed care.
Concept of Trauma and Guidance for a Trauma-Informed Approach
Foundational guidance for understanding trauma and applying a trauma-informed lens in care settings.
The Power of Place
A paradigm shift in trauma-informed care for people with intellectual and developmental disabilities, by Christine Martin and John Thvedt.
Designing for Safety
An article by Riki Geyer, MSW, NADD-DDS, focused on the relationship between design, safety, and support.
Creating Healing Spaces
An article by Christine Martin and John Thvedt exploring how environment can support healing, regulation, and belonging.
Creating Trauma Informed Spaces
A playlist or video collection centered on creating environments that feel calmer, safer, and more supportive.
Listening to Your Body: The Power of Body Signals
A guided resource focused on noticing and understanding physical cues as part of emotional awareness and regulation.
R.A.I.N.
A simple mindfulness practice to help recognize what’s happening, make space for it, and respond with compassion.
Art Activity: More Supplies Needed
A creative activity option that uses art-making as a calming and expressive practice.
Art Activity: Only Paper and Markers, Pencils, or Pens
An accessible art-based exercise that can be done with very simple materials.
Vagus Nerve Meditations and Exercises
Practices that may support grounding, calm, and nervous system regulation through breath and gentle awareness.
Learn More About Vagus Nerve Meditations
Background information and supporting videos to help explain vagus nerve-based calming practices.
Meditations
A collection of guided meditations designed to support calm, presence, and emotional regulation.
Stretching / Movement
Gentle movement and stretching resources that support body awareness and release built-up tension.
1–5 Minute Mindfulness Videos
Short, approachable practices for moments when someone needs a quick reset or grounding break.
Understanding Lifesharing (PA Office of Developmental Programs)
A state-developed resource explaining what Lifesharing is, how it works, and how individuals and families can explore this relationship-based model of living and support.