Zumba® is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!

A Zumba class is a high-energy dance fitness workout that combines Latin and international music with easy-to-follow choreography to create a fun, dynamic, and effective form of exercise.

💃 What Happens in a Zumba Class

• Music & Rhythm: The class features upbeat music styles such as salsa, merengue, reggaeton, cumbia, samba, hip-hop, and pop.

• Choreography: Each song has its own dance routine, blending cardio, muscle conditioning, balance, and flexibility.

• Structure: Typically 45–60 minutes long, starting with a warm-up, several dance tracks of varying intensity, and a cool-down stretch.

• Atmosphere: It’s lively, social, and non-competitive—participants are encouraged to move freely and have fun rather than perfect every step.

🧍‍♀️ Who It’s For

Zumba is designed for everyone, regardless of dance experience or fitness level. It’s particularly appealing to:

• Adults and teens looking for a fun alternative to the gym

• Beginners who want an accessible cardio workout that doesn’t feel intimidating

• Older adults (with modifiications “Zumba Gold”)

• Individuals seeking stress relief and a positive, community-driven atmosphere

• Anyone who loves music and movement

❤️ Benefits

• Burns calories (average 400–800 per class)

• Improves coordination and endurance

• Boosts mood and confidence

• Strengthens heart health

• Builds a sense of community and joy

• Calms the mind by focusing on the dance

Cost: $10

Capacity: 16

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