The Movement Studio

Energizing & Uplifting

A room set up for yoga or meditation with chairs and yoga mats arranged on wooden flooring, and a decorative textile wall hanging on a green wall.

This room is designed as a welcoming space for mindful movement, body awareness, and whole-person wellness. It supports individuals, families, and staff in reconnecting with the body through gentle practices like yoga, stretching, and somatic movement. The space encourages restoration, resilience, and self-care through intentional, embodied experiences.

Features & Equipment

  • Soft lighting

  • Calming colors

  • Yoga Mats

  • Yoga Blocks

  • Yoga Straps

  • Yoga Balls

  • Drumsticks

  • Folding Chairs

  • Sandbells

Pink and blue exercise balls placed on black and white shelving unit against a plain wall.

Programming / Activities

A room with several folding chairs arranged in a semi-circle, with a decorative wall hanging on a green wall in the background.

  • Spirit Fitness

  • Body Signals

  • Brain Dance

  • Drum Fit

  • Tai Chi

  • Yoga

  • Adaptive Yoga

  • Gentle Stretch

Multiple rolled yoga mats in pastel colors—pink, gray, mint green, and beige—stored in metal containers against a light green wall, with a pink yoga bolster on top.
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