The Movement Studio

Energizing & Uplifting

This room is designed as a welcoming space for mindful movement, body awareness, and whole-person wellness. It supports individuals, families, and staff in reconnecting with the body through gentle practices like yoga, stretching, and somatic movement. The space encourages restoration, resilience, and self-care through intentional, embodied experiences.

Features & Equipment

  • Soft lighting

  • Calming colors

  • Yoga Mats

  • Yoga Blocks

  • Yoga Straps

  • Yoga Balls

  • Drumsticks

  • Folding Chairs

  • Sandbells

Programming / Activities

  • Spirit Fitness

  • Body Signals

  • Brain Dance

  • Drum Fit

  • Tai Chi

  • Yoga

  • Adaptive Yoga

  • Gentle Stretch

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