Sunday Meditation
Join us Sunday mornings at Shared Wellness for a welcoming, all-level meditation class. Whether you're brand new or experienced, Deborah—an accredited instructor with both Christian and Buddhist training—will guide you through techniques that support stress reduction, better sleep, and greater focus. No prior experience needed—just come as you are.
Ancestral Sound Bath
Ancestral Sound Bath
Join us for an immersive sound bath designed to help you slow down, turn inward, and reflect on the wisdom, strength, and connection of your ancestral roots. Through soothing sounds and gentle vibrations, this experience offers a peaceful space to listen, remember, and reconnect.
Held monthly on Wednesday, start times vary by date.
Please check the start time for your selected session when registering.
Gentle Yoga
Caregivers, employees, family members, and members of the wider community are invited to experience gentle community yoga at the Shared Wellness Center. No experience is needed, mats are provided, and everyone is encouraged to move at their own pace.
Ancestral Soundbath
Journey through immersive sound to connect with the wisdom, strength, and support of your ancestors.
This Soundbath offers a peaceful space to listen, remember, and reconnect.
Gentle Vinyasa Flow Yoga
Join us for a welcoming all-levels community yoga class designed to help you move, breathe, and reconnect with yourself. This gentle Vinyasa-style flow combines mindful movement with breath, offering a practice that is both grounding and energizing.
Expect a slow, accessible flow, gentle stretches, simple strengthening postures, and opportunities to modify throughout the practice. Whether you’re brand new to yoga or have been practicing for years, you’ll be encouraged to listen to your body and move at your own pace.
All levels welcome — no yoga experience necessary.
Come as you are, breathe, move, and enjoy the community.
Saturdays 9AM - 09/12, 09/26, 10/03, and 10/17.
Soundbath with Scot
Relax, recharge, and restore through the healing power of sound. Join Scott for a deeply immersive Soundbath featuring gongs, singing bowls, chimes, and other therapeutic instruments designed to calm the nervous system, release tension, and promote a profound sense of peace. No experience is necessary—just come as you are.
Kundalini Yoga
Kundalini Yoga unites mind, body, and spirit through movement, breath, sound, and stillness.
Kriyas: Sets of poses, breath, and movement that create specific physical and mental effects.
Pranayama: Focused breathing to boost energy and calm the mind.
Mantras: Sacred sounds like “Sat Nam” (“Truth is my identity”) to raise vibration and focus awareness.
Mudras: Hand positions that guide energy flow.
Meditation: Quieting the mind to awaken higher consciousness.
Chakra Soundbath Series
Once a month on Tuesday at 4:30 PM, we will travel through the chakras, guided by grounding breathwork and immersive sound. This series gently opens and balances each energy center, ending in a full-chakra integration.
Gathering Spirits
Join us for Gathering Spirits, a peaceful gathering where all paths are welcome. Enjoy tea, meaningful conversation, and a space to reflect, connect, and simply be. This event is donation-based and free for anyone who needs it. Your generosity helps Shared Wellness provide life-enriching programs for adults with intellectual and developmental disabilities.
Reiki Shares
Find your calm. ✨ Join us for Reiki Shares at Shared Wellness—a peaceful opportunity to relax, receive Reiki, and connect with a caring community. Whether you're new to Reiki or a seasoned practitioner, everyone is welcome to experience an afternoon of balance, restoration, and shared healing.
Sunday Meditation
Take a pause from the busyness of life and reconnect with yourself. Our Sunday Meditation Class offers guided meditation in a welcoming, judgment-free environment where you can reduce stress, quiet the mind, and cultivate greater peace and presence. Whether you're new to meditation or have an established practice, you'll find a supportive community and practical techniques to carry into everyday life.
Wellness Expo -The Healing Arts Experience
Step into a day of connection, creativity, and wellness. Our free community expo brings together local practitioners and artisans offering hands-on experiences, mini sessions, and unique finds in a calm, welcoming environment.
Sound Bath with Corey
A moment to pause. A moment to reset.
Join us for a calming, immersive sound bath designed to help you relax your body, quiet your mind, and settle into a more peaceful state.
Led by Corey from Yoga Bro, this experience uses sound and vibration to support rest, grounding, and overall well-being.
Gathering Spirits
Join us for a peaceful, welcoming gathering where all paths are honored.
Shared Spirits is a space to slow down, reflect, and connect—over tea and conversation. There’s no set topic and no pressure to share. You’re invited to speak, listen, or simply be present.
Reiki Shares
Join us for a softly held Reiki Shares facilitated by Cathy Scarpello, holistic health practitioner.
Reiki is a gentle, energy-based practice that supports relaxation, balance, and the body’s natural ability to restore harmony.
Kundalini Yoga
Do you ever feel like you’re living on "autopilot"? Modern life can leave us feeling fragmented—our minds are in the future, our bodies are exhausted, and our spirits are dimmed. Kundalini Yoga is the "Yoga of Awareness." It is a fast-track system designed to reunite your mind, body, and spirit, giving you the vitality to show up fully in your life.
Gong Experience
A guided sound experience designed to help quiet the mind and bring the body into a state of deep rest. No experience needed — just come as you are.
Spring Mini Retreat
Spring Mini Retreat: Breathwork, Healing & Restoration
Join Shared Wellness for a rejuvenating afternoon dedicated to guided breathwork, inner child exploration, and nervous system nourishment. Step into our grounded, welcoming space and take a moment to pause, heal, and restore your energy this spring.
Drum Under the Pink Moon
Experience the Power of the Group Heartbeat Join Floyd Joynes from Symphonic Harmonics for an evening of intentional drumming and free-flowing expression. This isn't a performance; it’s a co-created space where we release stress and align our energy together.
Evening Nidra Soundbath
Starts with a guided Nidra (body scan) meditation and leads into a sound healing experience for a deep relaxation and rejuvenation.
Country Line Dancing
Boots optional. Good vibes required.
Join us for a feel-good evening of guided country line dancing — no experience needed. Move, laugh, reset, and reconnect through joyful movement.
Shared Spirits
Join us for tea, gentle conversation, and meaningful reflection in a calm, supportive circle. Share a quote, poem, or thought — or simply listen. We’ll close with a loving-kindness meditation. All are welcome.
Mini Retreat - Aligned Motion & Art Flows
Aligned Motion and Art Flows with Marcy Paints
February 21, 2026 | 1:00–3:00 PM
Shared Wellness, 185 Titus Avenue, Warrington
Join us for a two-hour mini-retreat designed to support relaxation, creativity, and gentle reconnection with the body and breath.
Part One: Aligned Motion
The first 50 minutes focus on aligned motion, breath, and energy work inspired by Qi Gong. This gentle movement practice supports grounding, nervous system regulation, and mindful awareness.
A 10-minute break follows, with tea, coffee, and cold-pressed juice available.
Part Two: Art Flow
The final 60 minutes invite participants into an art flow experience guided by sound bowls and intuitive painting. This portion is focused on relaxation and inspiration rather than technique, allowing creativity to emerge naturally in a supportive, calming environment.
About the Facilitator
Marcy Morris of Marcy Paints is a lifelong artist and creative guide whose work blends visual art, sound, and embodied expression. With roots in both the performing arts and healing arts, Marcy brings a playful, intuitive, and deeply nurturing approach to creativity, helping participants feel at ease, inspired, and free to explore their own creative flow.
Gentle Yoga
Bring a Friend and Practice Gentle Yoga
Gentle Yoga is appealing because it allows people to participate without fear of doing it wrong. There is no competition, no pressure, and no performance. It is about kindness to the body and nervous system.
For all levels
(Morning) Nidra Soundbath
Hosted by Inspiring Synergy
What it is
A deeply restorative experience combining guided Yoga Nidra (a body-scan meditation) with immersive sound healing to support full-body rest and nervous system reset.
Who it’s for
Perfect for caregivers, parents, helpers, professionals, and anyone feeling overwhelmed, fatigued, emotionally heavy, or simply in need of true rest.
Especially supportive for those who struggle with traditional meditation or have a hard time “turning their mind off.”
What to expect
You’ll be invited to lie down or rest comfortably while guided through a gentle body-scan meditation, followed by soothing sound instruments that help quiet the mind and release tension.
There is no movement, no talking, and nothing to “do” — just rest.
Why it matters
Yoga Nidra and sound healing work together to:
Calm the nervous system
Reduce stress and mental fatigue
Support emotional regulation
Improve sleep and overall well-being
Many people describe leaving feeling lighter, grounded, and deeply refreshed.
Experience level
No experience needed. Come exactly as you are.
Extended Kundalini Yoga with Ogden
Kundalini Yoga unites mind, body, and spirit through movement, breath, sound, and stillness.
Kriyas: Sets of poses, breath, and movement that create specific physical and mental effects.
Pranayama: Focused breathing to boost energy and calm the mind.
Mantras: Sacred sounds like “Sat Nam” (“Truth is my identity”) to raise vibration and focus awareness.
Mudras: Hand positions that guide energy flow.
Meditation: Quieting the mind to awaken higher consciousness.
Mini Retreat for Caregivers
Our upcoming caregiver mini-retreat is a chance to rest, breathe, and reconnect. You’re welcome to bring a friend or family member to enjoy it with you.
This retreat is pay-what-you-can, and your donations help us keep these healing offerings available to caregivers across our community.
We hope you’ll join us for this moment of care.
Chakra Healing Reiki Session
Chakra Healing Reiki with Dori Mekhiche
A Small-Group Healing Experience
Limited to 12 Participants
Wednesday, January 7th, 2026
7:00 PM – 8:30 PM (90-Minute Session)
Reconnect with your inner balance in an intimate healing circle guided by Dori Mekhiche, a certified Holistic Health Coach, Trauma-Informed Breathwork Facilitator, and Reiki Practitioner. This small-group session blends gentle Reiki, breath awareness, and chakra-focused energy work to support emotional release, grounding, and energetic harmony.
Settle into a nurturing space designed to help you:
• Realign and clear your chakras
• Release stored tension and emotional heaviness
• Restore flow, clarity, and inner calm
• Feel supported by compassionate, trauma-informed guidance
Seats are limited to 12 for a more personalized and supported experience.
Reserve your space in advance.
Dream it Forward-Vision Board
Those who care for others deserve care too.
Shared Wellness is offering space for caregivers, family caregivers, community caregivers, direct support staff, and Shared Wellness team members to rest, reconnect, and restore.
Where intention meets creativity 🌿
Join us for Dream It Forward: A Vision Board Workshop with Ogden Kruger — a mix of movement, breathwork, and mindful art-making designed to help you visualize your next chapter.
📅 Dec. 18 | 4:15–6:15 PM | Warrington
Donations appreciated | Limited to 10 participants
Kundalini Yoga with Ogden
Kundalini Yoga unites mind, body, and spirit through movement, breath, sound, and stillness.
Kriyas: Sets of poses, breath, and movement that create specific physical and mental effects.
Pranayama: Focused breathing to boost energy and calm the mind.
Mantras: Sacred sounds like “Sat Nam” (“Truth is my identity”) to raise vibration and focus awareness.
Mudras: Hand positions that guide energy flow.
Meditation: Quieting the mind to awaken higher consciousness.
Zumba
Join Shared Wellness for Zumba® for Caregivers — a fun, restorative way for family caregivers, DSPs, and community members to rest, reconnect, and recharge through movement and music.
Each class blends joy, rhythm, and energy for every body and every ability. Come for one session or all — no experience needed, just an open heart and willingness to move!
Donation-based and open to all — every contribution supports Shared Wellness programs that make wellness accessible for everyone.
Meditate and Move — Donation-Based Class
We’re so grateful to our friends at Adaptive Healing in Phoenixville for hosting a Meditate and Move class to benefit Shared Wellness!
Join this one-hour donation-based experience on Friday, Dec. 5 (6–7 PM) — gentle movement, meditation, and sound healing, all in support of community wellness.
100% of proceeds will go to Shared Wellness programs that make wellness accessible for all.