Kundalini Yoga unites mind, body, and spirit through movement, breath, sound, and stillness.

Kriyas: Sets of poses, breath, and movement that create specific physical and mental effects.

Pranayama: Focused breathing to boost energy and calm the mind.

Mantras: Sacred sounds like “Sat Nam” (“Truth is my identity”) to raise vibration and focus awareness.

Mudras: Hand positions that guide energy flow.

Meditation: Quieting the mind to awaken higher consciousness.