Hosted by Inspiring Synergy

What it is
A deeply restorative experience combining guided Yoga Nidra (a body-scan meditation) with immersive sound healing to support full-body rest and nervous system reset.

Who it’s for
Perfect for caregivers, parents, helpers, professionals, and anyone feeling overwhelmed, fatigued, emotionally heavy, or simply in need of true rest.
Especially supportive for those who struggle with traditional meditation or have a hard time “turning their mind off.”

What to expect
You’ll be invited to lie down or rest comfortably while guided through a gentle body-scan meditation, followed by soothing sound instruments that help quiet the mind and release tension.
There is no movement, no talking, and nothing to “do” — just rest.

Why it matters
Yoga Nidra and sound healing work together to:

• Calm the nervous system

• Reduce stress and mental fatigue

• Support emotional regulation

• Improve sleep and overall well-being
  Many people describe leaving feeling lighter, grounded, and deeply refreshed.

Experience level
No experience needed. Come exactly as you are.